|GOTTA DANCE AEROBICS is a progressively choreographed aerobic fitness program that provides an
effective and energizing cardiovascular and total body workout. Our routines include 40 minutes of cardio dance
and 20 minutes of floor work targeting arms, legs and abdominals. They are safe, fun, easy to learn and designed
for you to choose your own level of intensity. You will need supportive shoes, a floor mat and light hand weights
for class. Our instructors are IDEA-associated and trained in current CPR procedures.
Please note: If you are 30 pounds overweight, pregnant, or have any existing medical conditions you will need
your physician's written permission to take our class.
For more information, please contact Kathy Matty at 301-897-5597